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Keto Diet: One week for women for weight loss for a week

Today, at the peak of the popularity of a keto-diyet that allows you to effectively get rid of excess weight. We learn why this diet manages to fall in love with many women. Let's meet weekly menu and contraindications.

Keto-Diet's essence and types Ketogenic diet was developed in 1921 for children suffering from epilepsy. Pharmacy drugs were actively used when taken. The technique is based on ketosis caused by a decrease in carbohydrates and protein.

The ketone diet implies the use of oil -containing products. These substances charge the body with energy and restore insulin production mode.

There are several types of this diet:

Simple. A decrease in the essence of nutrition in fat consumption and the amount of carbohydrates. Targeted. Suitable for people playing sports. Thanks to the oils, it will be possible to improve the results of the training. Cyclical. It allows you to compensate for glycogen reserves in muscle fibers. High levels of carbohydrates and proteins remain. It is important to consume less fat. This option is suitable for athletes. Usually pay attention to the intensity of education and the body's reaction. If the diet option is not appropriate, they pass to someone else.

KETO-DETET RULES The following rules apply for each type of power:

You should drink at least 2 liters of water per day. They buy food 4-5 times a day. There is no boiled and boiled, fried one. Raw vegetables are preference. You can use green tea, freshly squeezed juice or herbal infusion as a drink. It is necessary to consume 50 g carbohydrates per day. It is necessary to monitor the daily calorie content of the meals. We must spend more than consuming. It is better to leave snacks. To lose weight even more efficiently, it is useful to devote 20-30 minutes a day with physical effort. Maximum duration of the diet- 1 month. Then you need to take a break for 3 weeks to feed the body with nutrients.

In the first 7 days of the diet, proteins and fats should be consumed at a rate of 50/50. To protect the muscle mass, it is worth eating 3-4 g of protein per 1 k weight.

From the second week, the amount of fat was increased to 65-75 %. Proteins will be 20-30 % and 5 % will fall into carbohydrates.

During the diet, the stages of restructuring the body seem to be as follows:

First 12 hours. The body completely consumes existing glucose reserves. 48 hours. Glycogen is consumed in liver and muscles. 3-5 days after. The restructuring of metabolism begins. The body tries to look for an alternative to carbohydrates and finds it in proteins and acids. 7 DAYS. The body adapts to the lack of carbohydrates and is rebuilt in the ketoogenic state. Even after the end of the diet, the body needs adaptation and correct diet.

What needs to be done before the diet Experts to minimize the risk of side effects:

Take blood tests; Make sure you have enough information about the diet; In the refrigerator, only leave the permissible products during weight loss; excluding prohibited products; Prepare the program to properly reduce carbohydrates from the diet; To be accustomed to drinking water regularly. It is important to consult a specialist who will prepare a personal power plan.

Which products can you eat and eat The list of allowed products seems as follows:

Chicken, beef, turkey; seafood; Fat fishing; Green vegetables and herbs; Olive and vegetable oils; egg; Milk and dairy products; hazelnut; Fruits. It is important to exclude the following products from the menu:

All products containing sugar and it; potatoes; rice; pasta; bread; soda; Cooking and SDOB; margarine; alcohol; Sweet fruits; beet; carrot. Judging by the permissible and prohibited products list, the usual diet will need to be changed to a significant extent.

Keto Diet: One week menu for 1100 calories per day Do not expect a large oil loss in the first week. Within 7 days, the body will not have time to rebuild a new regime. Approximately menu will appear as follows:

Day 1 Food Recruitment 2 meals 3 meals 4 meals 1 Three eggs of omelets, cheese and rye bread, protein cocktail Fogied chops, chicken brown rice with hard cheese Protein cocktail, hazelnut Fish with vegetables, apple juice 2 Cottage cheese and herbs, pepper full of herbal tea Ear, rice with vegetables Yogurt Steamed turkey, vegetable mixture, hard cheese 3 Fish tiles, vegetable slices, protein drink Casserole from vegetables, fish with cheese in the oven Kefir Chicken rolls with cheese 4 Cottage cheese casserole, protein cocktail Vegetable soup, boiled chicken Eggplant from the oven with cheese and tomatoes Steam fish meatballs. Vegetable salad 5 Omelette and cottage cheese Vegetable casserole and boiled fish Protein cocktail Boiled turkey, fresh vegetables 6 Eggs filled with mushrooms, yogurt Seafood soup, boiled chicken breast Freshly squeezed fruit juice from apples Fish from the oven, kefir 7 Solid cheese, omelet with yogurt Wild rice with chicken breast Protein cocktail Beef, vegetable salad
Women's menu will vary in the number of calories. There should be more strawberries, nuts, vegetables and fruits. The man's diet will be higher calories, it needs to lean on meat and fish.

Out of Keto-Diyet In order to protect the result, new products must be introduced gradually and in small sections. Porridge starts to eat 100-150 g once a day. Fresh cooking should not be consumed. It is fried and better not to eat at all.

If you want to eat something harmful, you need to do it in the morning. We should not forget the active physical effort. Walking and outdoor activities are accepted.

Experts' Opinions Experts' views on Keto-DITA are quite diverse. Many believe that such nutrition does not destroy muscle tissue and renew the supply of useful elements in the body. Another advantage of diet in the absence of hunger and appetite control is another advantage. Thoughts to lose weight will not be busy with food.

Nutrition experts say that the allocated kilograms are not returned again. The main thing is not to lean on fat and dessert in the future and to engage in physical activity. Experts warn that during a keto-diet, a person may encounter a weight in his stomach and bloating. This is a deficiency in the fiber diet. Therefore, it is important to add apples and sour grapes to the menu. In any case, it is worth consulting the doctor before sitting on a keto diet, because it may cause a lack of blood sugar.

INVESTIGATIONS ABOUT KETO-DITA According to girls on the internet, the first week of the diet is quite difficult. Some ladies faced weakness and dizziness. The visible effect was noticed after 3 weeks. In Keto-Dit, many of them managed to lose 5-7 kg in 14 days. You can get rid of 11 kg of weight in a month.

Especially satisfied with food varieties for keto-tie. Cheese and spinach and avocado salad, cheese broccoli, keto-sal, keto-o-o-o-o-o-o-o-ole praise. For dessert, a classic cheesecake, chocolate cherry, a cupcake red velvet in a cup is recommended.

Men praise a diet. Helped them emphasize muscle reliefs. However, in the early days, many of them experienced strong weakness. Other changes were observed:

Improving cholesterol levels. This may be due to the use of saturated fats. It can then cause diseases of the heart and blood vessels. Therefore, it is important to consume only healthy fats (fish, nuts, olive oil). Problems with digestion. These may cause insufficient fiber. Avitaminosis. Diet can lead to a deficiency of minerals and vitamins. Therefore, it is important to take vitamin complexes. Oral smell of acetone. This symptom indicates that there is a violation of carbohydrate metabolism. It is important to drink more fluids. The Keto diet is not suitable for people who participate in mental studies. It will not be easy to focus on important issues.

Contraindications Do not use a low Karb diet in the following cases:

heart disease and blood vessels; Gastrointestinal system disorders; Hormone failure; Oncology; Diabetes Mellitus; Reduce fetus and breastfeeding; An unstable psycho -emotional state. It is important to abandon food restrictions after surgery. Elderly men and women, children fall under the ban.